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  • Anne McKeown
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    • Anne McKeown
      Deborah Tyson May 16, 2019 Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
    • Anne McKeown
      Sophie Hawkins May 17, 2019 I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.
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  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 23 June 2016 at 10:32 AM
    The Benefits of Meditation
    • Geoff Dane reacted this.
    • Deborah Tyson
      Geoff Dane September 7, 2016 Exercise helps me handle anxiety, but there are some great idea in this that I can try and apply, thanks
    • Deborah Tyson
      Deborah Tyson September 8, 2016 Yes, exercise is a wonderful, natural way to get us out of our heads and into the body. I am really pleased that you have found some great ideas in the article.