Today I met one of my students over a lunch break at work. She has been a regular at my meditation classes and has embraced it wholeheartedly, developing a regular practice on her own as well as coming on one of my retreats at Holland House. As we spoke...
The kids have flown the nest. Officially, they have moved out to buy their own abode or simply rent somewhere closer to their work. Maybe they have simply disappeared to university, inevitably to be back at some point in the undefined future. Whatever you...
Estimated reading time: 3 minutes
Where do the keys to emotional stability, inner peace, and happiness lie? Peace and happiness are feelings, so in fact, it is our feeling that we need to explore when aiming to achieve stability or emotional mastery in t...
Estimated reading time: 3 minutes
Presence is when we are connected to our natural state of love. In this state, we radiate calm, warmth and peace. When we connect to our state of blissful presence, it is easy to connect with others, to be the...
