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  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 29 November 2019 at 10:56 PM
    Why Making Things is Good for You
    Why Making Things is Good for You
    Making things is good for your wellbeing. Doing something which brings tangible results makes you feel better. Most work these days doesn't do the same.
    Throughout my life, I've noticed that whenever I have been in crisis I have turned to making or doing...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 26 May 2018 at 09:38 AM
    Music on Your Mind
    Music on Your Mind
    Do you like listening to music? Do you have a favourite genre? Do you sing along while driving? Are you motivated to dance when you hear it? Are you soothed by it? Every person will answer these questions differently because we all have our own taste and ...
    • 5 people reacted this
    • Anne McKeown
      Deborah Tyson May 27, 2018 Music is incredibly powerful in tapping into our emotions as a result can be a powerful healer. Not only that music can be so joyful and bring us together. My favourite part of the football is when the crowd sings together, it is such a feeling of unity.
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 01 May 2018 at 04:55 AM
    Relaxation with NLP
    Relaxation with NLP
    To relax means to become less tense in the body and less anxious in the mind ~ Anne McKeown

     As a Practitioner of Neuro Linguistic Progamming (NLP) I teach clients how to use the mind to relax the body and how to use the body to relax the mind. ...
    • Blisspot Wellbeing, sara jamshidi, and Deborah Tyson reacted this.
    • Anne McKeown
      LaurenCrabtree May 3, 2018 Wow thank you for sharing! A friend of mine just finished her study in NLP and i find it so extremely interesting and insightful! I am going to try that little sticker exercise, sometimes its those small little things we do to alter our subconscious mind...  more
    • Anne McKeown
      Deborah Tyson May 7, 2018 Some fantastic tips is rising above stress, feeling calm and feeling empowered.
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: 24 February 2018 at 05:39 AM
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    I woke up late. Very late.
    I was stressed. My cortisol level was high. I had work to do early morning.
    I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
    I sat down to work. But someth...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 22 May 2017 at 07:44 AM
    Food for Relaxation
    Food for Relaxation
    Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...
  • Jane Cross
    Jane Cross answered to Blisspot Wellbeing's question: 09 September 2016 at 12:20 AM
  • Sukhneet Kaur Bhatti
    Sukhneet Kaur Bhatti wrote a new blog entry: 22 June 2016 at 12:29 PM
    Aromatherapy and Skin Care Possibilities
    Aromatherapy and Skin Care Possibilities
    Estimated reading time: 2 1/2 minutes
    I had severe acne on my face and after trying out almost every possible cream and ointment on the market for treating my skin scars, I decided to switch to some alternative method. My sister introduced me to aromathe...
  • Blisspot Wellbeing
    Blisspot Wellbeing answered to Blisspot Wellbeing's question: 17 June 2016 at 02:23 PM
  • Blisspot Wellbeing
    Blisspot Wellbeing has asked a new question: 17 June 2016 at 02:21 PM