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  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 15 July 2020 at 11:15 PM
    Mood Control It's Free and It Works!
    Mood Control It's Free and It Works!
    Our mood is the foundation of our wellbeing. We take it with us wherever we go, and we behave as though we have no control over it. But our mood is not all-powerful. It can be reined in and regulated. In short, it can be managed, and the best bit is, it's...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 17 June 2020 at 11:50 PM
    How Does Lack of Sleep Affect our Mental Health?
    How Does Lack of Sleep Affect our Mental Health?
    Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
    I was recently asked to speak at The Barbican Library for World Mental Health Day.
    The thing is, not everybody recognises the impact of poor sle...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 11 May 2020 at 10:59 PM
    Moods: If You can Feel It You can Change It
    Moods: If You can Feel It You can Change It
    When it comes to managing our moods we often think that we have little control over them. Moods are often the result of 'distorted thinking'' These are the false judgements and assumptions (E.g. "She did that deliberately so she must really hate me";...
  • Vance Larson
    Vance Larson wrote a new blog entry: 28 August 2018 at 12:42 AM
    Are You Addicted to Sugar?
    Are You Addicted to Sugar?
    Over the past few days, I have been talking with one of my clients who has been experiencing a host of problems. She was feeling angry, depressed, dizzy, tired, had headaches and the list goes on and on. I finally said to her "It sounds like you're too ...
    • Sierra Fairfull and Blisspot Wellbeing reacted this.
    • Vance Larson
      Sierra Fairfull August 28, 2018 Yes so true! Sugar is very hard to stay away from these days. It's amazing how much better you feel after not having it for a while.
    • Vance Larson
      Deborah Tyson September 6, 2018 A very valuable article. Do you know that most children by the age of 5 will have consumed more sugar than their grandfather did in his entire life! Sugar weakens the body, so it's important to fuel your body with life enhancing food for ongoing...  more
  • Lee Holmes
    Lee Holmes wrote a new blog entry: 08 March 2017 at 12:53 AM
    Foods That Will Boost Your Happiness
    Foods That Will Boost Your Happiness
    Estimated reading time: 3 minutes
    Want to improve your mood? Did you know that food may be a significant piece of the puzzle?  
    The science behind food's effect on mood comes down to chemical and physiological changes in our brain structure which c...
    • Blisspot Wellbeing and Brian Hayes reacted this.
    • Lee Holmes
      Blisspot Wellbeing March 9, 2017 Hi Lee, Welcome to the Blisspot Community! We always love seeing new faces and it would be awesome if you would like to share with us your wisdom and or experiences among other members to help make a difference in their lives. Please let us know if we...  more