The biggest opportunity we have for living a long, healthy, active life is… being active! We know that if we don’t want to gain weight, our energy intake—what we eat—should be in line with our level of physical activity. We&r...
Estimated reading time: 3 minutes
It is a significant phase for both child and parent when the child goes to school for the first time at around five years of age. If children have had positive social experiences during their preschool years, they will n...
