South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
It's that time of the year when many of us are going to be bad. There are parties to go to. You want to indulge. The right amount spirits consumed and the table is set. So is eating cheating?
Yes, the New Year is upon us. We have big plans for ourselves ...
Muscles support your whole body—I mean duh? Your muscles facilitate your movement, mobility, and flexibility.
As you age, you lose your muscle, so it is important to keep them strong, but even more important than that is maintaining th...
The biggest opportunity we have for living a long, healthy, active life is… being active! We know that if we don’t want to gain weight, our energy intake—what we eat—should be in line with our level of physical activity. We&r...
Often the thought of exercising can be overwhelming because it can mean change—but think of it as making improvements.
If you are looking for an excuse not to exercise, you will always find it; “I don't have time," “the membersh...
You may already have a good exercise routine but would like to know that for the energy you are expending you are getting the best results. The good thing is, it might be easier to enhance your workout than you think! Start by reviewing your current worko...
Sleep is that golden chain that ties health and our bodies together ~ Thomas Dekker
I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep y...
While diet is generally the key to weight loss, exercising is the thing that can speed it up, make the process more fun, and give you the stamina to make sure your progress lasts. Working out is also essential for almost every aspect of our health, so inc...
Sierra FairfullAugust 21, 2018
I love this article! I work at a gym and these are really great tips. Definitely helpful if you are time poor and will work for everyone!
I have a client that I have been working with on and off over the course of the years. Without going deeply into her story, one issue that has resurfaced over and over again is anxiety. While she has responded quite well to medication, she continues to se...
Deborah TysonJuly 27, 2018
What a simple yet powerful technique in making a positive difference to the way we feel. It can be done anytime, anywhere! Thankyou for this reminder Vance.
Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor
I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again.
Asked what the secret of their longevity is, the wrinkly legends will ...
