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  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 25 November 2020 at 11:47 PM
    Caretaking Others Prevents You From Knowing Yourself
    Caretaking Others Prevents You From Knowing Yourself
    Is your addiction to caretaking stopping you from knowing yourself?
    “I have had to parent my whole life, never really able to be a kid from my childlike mother to my son-like husband. Everything seems to depend on me doing the right thing and stayi...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 21 November 2020 at 12:58 AM
    Healing the Lack of Loving, Holding and Touch
    Healing the Lack of Loving, Holding and Touch
    If you were not lovingly held as a baby or toddler, you may need to do some healing work in this area.
    Were you deprived of comforting holding as a child? I was. I was held by my mother, but the energy of her touch was so needy and engulfing that I hated...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 14 May 2020 at 12:32 AM
    Sleep Problems, Insomnia and Anxiety
    Sleep Problems, Insomnia and Anxiety
    Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
    When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...
    • 4 people reacted this
    • Beatrix Schmidt
      Rose Jones May 14, 2020 When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
    • Beatrix Schmidt
      Deborah Tyson May 15, 2020 I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
  • Sandy Hounsell
    Sandy Hounsell wrote a new blog entry: 18 February 2020 at 06:12 AM
    Are you Disappearing Into Your Relationship?
    Are you Disappearing Into Your Relationship?
    Relationships offer a wonderful gift for growth and learning to love our self and our significant other without condition. However, too often we forget about our self, our needs, wants and desires. We can get up wrapped up in love.
    No matter how suc...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 11 September 2018 at 02:37 AM
    Why Self-care is Important
    Why Self-care is Important
    This week I am going to explore a topic very close to my heart. That is, how being busy has almost become like a badge of honour, in many situations. In fact, according to the World Health Organisation, stress is the biggest epidemic of the 21st cent...
  • Vance Larson
    Vance Larson wrote a new blog entry: 15 August 2018 at 07:13 PM
    The Challenges of Long Term Relationships
    The Challenges of Long Term Relationships
    I was talking with a perspective client the other night, and he made mention how his relationship of a few years has gone stale. He said, "you know, like every relationship that has lasted 10 years or so". I had to laugh. Not every relationship is do...
  • Vance Larson
    Vance Larson wrote a new blog entry: 29 July 2018 at 06:39 PM
    The Truth About Toxic Family Members
    The Truth About Toxic Family Members
    I am seeing far too many people who are disappointed in their blood family. I'm not talking about the garden variety disappointment that we all see. I am talking about a lifetime of abuse, abandonment and shame from their blood relatives. P...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 13 February 2018 at 11:20 PM
    Are You Afraid to Love?
    Are You Afraid to Love?
    This question was asked by Jillian in one of my webinars:
    “I really want to learn how to love my boyfriend, who has been showing care and love toward me. However I have fears of being taken advantage of and of being subjected to his unloving behavi...
    • LaurenCrabtree and Blisspot Wellbeing reacted this.
    • Dr. Margaret Paul
      LaurenCrabtree February 14, 2018 Fantastic! It is often natural for us to immediately consider how we react to other's emotions, when we really should be considering where these emotions stem from by that person. Communication is key!
  • Blisspot Wellbeing
    Blisspot Wellbeing has chosen the best answer to the question: 27 November 2017 at 04:10 AM
  • Helga Dalla
    Helga Dalla answered to Aby Williamson's question: 15 November 2017 at 07:30 AM