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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 25 June 2019 at 07:24 AM
    How to Avoid Burnout
    How to Avoid Burnout
    The topic of burnout from work, and the associated sleep problems, is coming up all the time for me recently. Just a few weeks ago I was interviewed about this during a wellness event.
    Today I want to share some tips for how to avoid burnout in t...
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 11 September 2018 at 02:37 AM
    Why Self-care is Important
    Why Self-care is Important
    This week I am going to explore a topic very close to my heart. That is, how being busy has almost become like a badge of honour, in many situations. In fact, according to the World Health Organisation, stress is the biggest epidemic of the 21st cent...
  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 13 June 2018 at 11:51 PM
    Ultradian Rhythms: Why You Need to Unplug Every 90 Minutes!
    Ultradian Rhythms: Why You Need to Unplug Every 90 Minutes!
    I was taught the model for success was to hunker down for long and continuous hours in front of a computer, answer emails late into the night and work until I drop. That model failed me big time! After years of chasing back-to-back deadlines at a New...
  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 13 June 2018 at 11:33 PM
    Walk this Way to Meditate
    Walk this Way to Meditate
    MEDITATION. After reading the word meditation, did you see a person sitting cross-legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
    Mindful walking works extremely well for a Type A p...
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: 24 February 2018 at 05:39 AM
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    I woke up late. Very late.
    I was stressed. My cortisol level was high. I had work to do early morning.
    I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
    I sat down to work. But someth...
  • Blisspot Wellbeing
    Blisspot Wellbeing answered to Blisspot Wellbeing's question: 27 February 2017 at 05:16 AM
  • Blisspot Wellbeing
    Blisspot Wellbeing has asked a new question: 04 August 2016 at 01:32 AM