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  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 21 July 2017 at 02:36 AM
    Cozy Couples Sleep
    Cozy Couples Sleep
    Sleep can be elusive for many. According to The National Sleep Foundation:

    One in three people suffers from some form of insomnia during their lifetime.
    More than half of Americans lose sleep due to stress and anxiety.
    Between 40% and 60% of people o...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 19 June 2017 at 06:39 AM
    Play Together as a Family
    Play Together as a Family
    Families that play together stay together~ Deborah Fairfull
    You’re having a great day out with your family enjoying wonderful picnic food and catching up, away from the TV and any other electronics. Now, you’ve eaten, the kids are becoming fi...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 26 May 2017 at 03:23 AM
    Daily Jogging With Your Partner
    Daily Jogging With Your Partner
    Jogging daily can improve your heart, lungs and bones, but there are some drawbacks. Jogging every day without adequate recovery time will overwork your body, which increases the likelihood of injury, accidents and muscle strain. By having an exercise sch...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 22 May 2017 at 07:36 AM
    Meditation for Couples
    Meditation for Couples
    Evolving your relationship takes dedication and effort. A meditation practice, as a couple, can be extremely beneficial in creating a stronger bond. Meditation is all about finding your inner peace and communicating with each other at a deeper level. Coup...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 11 May 2017 at 02:24 AM
    Exercise with Your Child to Deepen Your Bond
    Exercise with Your Child to Deepen Your Bond
    Adults spend as much as 50 to 70 percent of their day sitting down, which is of little surprise given the majority of adults spend their day sitting down, behind a computer. What is of surprise, however, is the alarming fact that children spend 60 pe...