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Deborah Tyson One of the common wishes in the world is for world peace, yet peace begins from within. "As within, so without!" If we feel stressed or are taken away from our peace, those feelings are coming from within us! Feeling stressed is not the situation, it is... moreOne of the common wishes in the world is for world peace, yet peace begins from within. "As within, so without!" If we feel stressed or are taken away from our peace, those feelings are coming from within us! Feeling stressed is not the situation, it is our response to the situation.
It can be helpful to ask yourself, have I felt stressed before? Did I have feelings of stress and overwhelm growing up? Is feeling stressed or pressured to external situation a pattern for me? Stress and pressure are not our natural state, it is a learned response.
The good news it that just as you learn feeling stressed, you can unlearn stress. By working with your mind and teaching it to be calm in external situations, you can over time choose the response that best suits the situation, rather than falling back on patterns of behaviour.
#peace #stressmanagement less 23 February 2020 at 10:57 PM
One of the common wishes in the world is for world peace, yet peace begins from within. "As within, so without!" If we feel stressed or are taken away from our peace, those feelings are coming from within us! Feeling stressed is not the... moreOne of the common wishes in the world is for world peace, yet peace begins from within. "As within, so without!" If we feel stressed or are taken away from our peace, those feelings are coming from within us! Feeling stressed is not the situation, it is our response to the situation.
It can be helpful to ask yourself, have I felt stressed before? Did I have feelings of stress and overwhelm growing up? Is feeling stressed or pressured to external situation a pattern for me? Stress and pressure are not our natural state, it is a learned response.
The good news it that just as you learn feeling stressed, you can unlearn stress. By working with your mind and teaching it to be calm in external situations, you can over time choose the response that best suits the situation, rather than falling back on patterns of behaviour.
#peace #stressmanagement less
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Deborah Tyson 23 February 2020 at 06:50 AM
I am delighted to be presenting at LIFE MASTERY 2020, with: Jennifer Austin, Amanda J Scott, and Alina Berdichevsky. Topics covered include creating style, emotional mastery and stress management.
Join us for a meaningful yet fun evening, grounded in... moreI am delighted to be presenting at LIFE MASTERY 2020, with: Jennifer Austin, Amanda J Scott, and Alina Berdichevsky. Topics covered include creating style, emotional mastery and stress management.
Join us for a meaningful yet fun evening, grounded in psychology and science. Learn practical strategies to allow you to feel more flow and fun in your everyday life.
When: 5.30 � 8.30 Thursday 19th March,
Where: Workspace365 Bond, Level 4, 20 Bond St, Sydney CBD
Complimentary drinks and canap�s on arrival
Seats are limited and booking up fast, so book today: https://bit.ly/38PBDgQ
#lifemastery #firstimpressionsmanagement #stressmanagement #mindfulness #postivemindset #corporateimage less
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Alkehela Laughter is a great medicine. 27 March 2019 at 12:10 AM
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