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Saturday this is the day we have a bit more time to kick back and relax an is a great opportunity to share anything that you think is relevant to the group. It can be a little story, inspiration or wisdom that you found helpful and may help others.

Something I discovered recently, is that humans are the only living beings that prolong sleep even when they are tired! I try to remember this and try to listen to what my body is telling me when I am tired. This can be really difficult when I am enjoying a great Netflix series, for example. However, getting enough rest really does give us more resilience to respond rather than react to any challenges during the day.

Do you have any top tips to share?

Deborah Fairfull's Album: Wall Photos